Mats, Ropes & Recovery

Mats, Ropes & Recovery answers from Workout Finds: troubleshooting fixes, step-by-step how-tos, comparisons and quick facts, each with the short answer first.

Is a Yoga Mat Necessary? When You Need One and When Not

Is a yoga mat necessary? Not strictly. You can start on a rug or grippy floor, but a mat adds grip and cushioning for flows, kneeling and sweaty hands.